Focus on what you want.

It is as easy to create a castle as a button. It's just a matter of whether you're focused on a castle or a button.

--- Abraham

Excerpted from the Abraham Hicks workshop in Boca Raton, FL on Sunday, January 12th, 1997 # 378

Look for the good, watch it grow

The best way to accomplish an improved environment is to focus upon the best things about where you currently are until you flood your own vibrational patterns of thought with appreciation, and in that changed vibration, you can then allow the new-and-improved conditions and circumstances to come into your experience.

Look for good things about where you are, and in your state of appreciation, you lift all self-imposed limitations (and all limitations are self-imposed) and you free yourself for the receiving of wonderful things.

--- Abraham

Excerpted from the Abraham Hicks book "Money and the Law of Attraction: Learning to Attract Health, Wealth and Happiness" # 363

What is your focus?

Whatever you are giving your attention to already has a vibration of its own, and as you give your attention to it, you include its vibration in your vibration...and then your point of attraction is affected.

--- Abraham

Excerpted from the Abraham Hicks Law of Attraction  workshop in Silver Spring, MD on Saturday, April 19th, 1997 # 343

You are a match to what you are experiencing

This is always true: What I think and how I feel, and what manifests, is always a vibrational match. But here's the big kicker: What manifests isn't manifesting instantaneously. So, you've got all this buffer of time leeway that makes you sloppy... If you thought a negative thought and a brick would instantly fall on your head every time, you'd clean up your thinking. But you're not here to be punished about your thinking. You're here to use your thinking—and your focus—to create.

--- Abraham

Excerpted from the Abraham Hicks Law of Attraction workshop in Washington, DC on Saturday, May 7th, 2005 # 315

Allowing, Contrast...its is all part of the whole.

The perfect contrast of your time-space reality will continue to stimulate your thirst while also holding the promise to fulfill every desire that has been inspired. And so, whether you are focused upon contrast in this moment—and so, are in the process of asking for more—or whether you are focused on your breathing in this moment and are allowing what you have asked for, it is all part of the process, and it is all on your path.

Your repeated listening to our meditation recording will allow any problems to move into the background, and the solutions to move into the foreground.

Over time, your appreciation for the question will become equivalent to your appreciation for the answer, and your appreciation for the problem will become equivalent to your appreciation for the solution. And in your newfound ease with what-is, you will find yourself in the state of allowing what you truly desire. And then, all manner of cooperative components will reveal themselves to you in a delicious co-creative dance of Deliberate Creation.

--- Abraham

Excerpted from the Abraham Hicks Getting into the Vortex Guided Meditation CD and User Guide # 310

Daily Abraham Hicks Quote- you an extension of Source Energy

We like to explain that only a part of the Consciousness that is really who-you-are is focused into the physical personality that you believe is you, so that you can then begin to consciously consider the larger part of you, who continues to remain Non-Physically focused.
Once you remember that you are a physical extension of Source Energy, you can then begin to consider, and consciously tend to, your alignment with your larger, Eternal, Non-Physical counterpart.
As you made the decision to focus into this physical time-space reality, you understood it to be a spectacular arena of balance and variety and perfect contrast.
You understood that there is no competition for resources, but only opportunities to give birth to your own ideas—and you understood that once an idea has been given birth, the means with which to fulfill it will follow.
And now here you are, an extension of Source Energy—focused in the environment of perfect contrast and balance, just as you have intended—exploring, deciding, preferring, creating, and becoming.
--- Abraham

Excerpted from the Getting into the Vortex Guided Meditation CD and User Guide # 247

What your Inner Being does not join you on the unwanted.

"Your inner being does not give attention to things that make your inner being uncomfortable. That´s were most of you go wrong, when you see something you don´t like – you look at it and complain. But that draws the unwanted to you! Attention to brings more of! Withdraw your attention.

Forgiveness is releasing of the attention from the subject and going back into the vortex. Forgiveness is finding a way to focus that aligns you with who you are. It is not forgiving the perpertrator of the crime that you are condemming, it is forgiving the vibration that disallows you from the vortex. Your forgiveness is for yourself, not for the others.
Anytime you find a reason to not love – you step away from the source within you who will not do that. Ester said: Do you mean you approve of that? And we said: We mean we do not give our attention to things that take us out of the vortex. And when you no longer give attention to things out of the vortex you will no longer be outside the vortex.”

Take the focus off of you.

Do anything and everything that you can to get your attention off yourself. Don’t misunderstand. We don’t think you’re too self-absorbed. We don’t think anybody can be. If you will give more attention to what is flowing through you toward something, instead of what’s flowing through someone else toward you, things will get better right away.”-

Daily Abraham Hicks Quote, Focus on Healing,

But it does take the determination that you're going to put your thoughts upon something that does feel good. And so, here we're going to make a very bold statement: any disease could be healed in a matter of days, any disease, if distraction from it could occur and a different vibration dominate—and the healing time is about how much mix-up there is in all of that.

--- Abraham

Excerpted from the workshop in Ashland, OR on Saturday, July 20th, 2002 # 230

Daily Abraham Hicks Quote, Focus

When you withdraw your attention from those things that are not pleasing, and you put your attention upon those things that are pleasing, those pleasing things begin to become more abundant; and those not-pleasing things become more rare. Until, eventually, those not-pleasing things cannot be part of your experience because you will have eliminated your attraction factor from your vibration... What you think and what you get always matches.

--- Abraham

Excerpted from the workshop in San Rafael, CA on Sunday, July 31st, 2005 # 226

Daily Abraham Hicks Quote, Solutions

The realization that something is not as you want it to be is an important first step, but once you have identified that, the faster you are able to turn your attention in the direction of a solution, the better, because a continuing exploration of the problem will prevent you from finding the solution. The problem is a different vibrational frequency than the solution—and all thoughts (or vibrations) are affected by (or managed by) the Law of Attraction.

--- Abraham

Excerpted from the book "Money and the Law of Attraction: Learning to Attract Health, Wealth and Happiness" # 221

Daily Abraham Hicks Quote-Focus

I Have Complete Control Over My Own Thoughts... You can find yourself in an endless loop where you explain that you feel negative because of the negative behavior of someone else. But if, instead, you take control of your own emotions and you think an improved thought because it feels better to do so, you will discover that no matter how the negative trend got started, you can turn it around. You have no real control of what anyone else is doing with their Vibration (or with their actions, for that matter), but you have complete control over your own thoughts, Vibrations, emotions, and point of attraction.

--- Abraham

Excerpted from the book, The Vortex, Where the Law of Attraction Assembles All Cooperative Relationships # 201

Daily Abraham Hicks Quote- Keep your focus on what you want.

Get so fixated on what you want, that you drown out any vibration or reverberation that has anything to do with what you do not want.

--- Abraham

Excerpted from the workshop in Boston, MA on Saturday, October 2nd, 2004 # 198

Abraham on Focus

"What confuses most people about this is that you have not learned to be discriminating in that which you are giving your attention to. Whatever you give your attention to means yes. You are including that vibration in your mix, which means, when Law of Attraction acts upon that, you are going to get more of this that you are saying 'yes' to." Abraham Hicks

You get to pick and choose

The following excerpt from an Abraham-Hicks seminar, reminds me just how powerfully we are creating all the time with our focus and our thoughts. Often, we do it in auto-pilot, not paying attention, not understanding that we are the thinker of our thoughts.

"This is your point of attraction. In other words, it's like you are standing before the librarian of life and you are saying, 'Please give me a flat tire. I would also like my skin to break out. I would like to not feel good in my stomach. And I would like to slam my own hand in the car door today. And when I get into traffic I would like to be in all the traffic snarls that are possible. If there is a traffic snarl somewhere, please guide me to it. And when I get home please help me to say exactly the wrong things to set my mate off so that she screams at me in response to whatever I say. And let me eat a dinner that tastes rotten and let me go to bed angry . And tomorrow when I wake up I will try to do the same thing all over again'." - Abraham-Hicks